Tricks for sticking with an exercise program.

Meltdowners you are now two and one-half weeks into your new weight loss program and this new lifestyle change may be a little challenging! You are exercising again (like you did last year), but now be asking yourself “why did…

Where Do The Calories Go?

We tend to forget that calories actually do something more than cause weight gain. Namely, they keep the body’s many systems up and running. After a meal, for example, your body begins to apportion calories to nutrient-hungry organs, growing muscles,…