Barbi Jackson, CHEK Holistic Lifestyle Coach, is available to teach you how the relationship between food and lifestyle habits can be a major factor to your health and well-being. She will show you the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving your health. You will also learn practical methods to initiate valuable lifestyles changes. By utilizing tools to recognize areas of stress and creating a customized plan of action, Barbi can help you on a new path to improve your overall health and wellness.
For more information or to sign up, call the studio and speak to Barbi, 265-4041 ext 2. View fees.
Shake It Off
An exciting, new comprehensive fitness program
designed to get results fast! Utilizing our
exclusive Power Plate and it's whole body
vibration technology, along with the supervision
of our personal trainers, you will see and
feel improvements in as little as fifteen
minutes per session! The twelve week SHAKE
IT OFF program combines cardio and resistance
training along with fitness talks and nutrition
coaching - all for one price. Participants
can choose to meet with a trainer three or
four times per week and appointments are available
every day of the week! Greater fat burning,
bone density and muscle strength are just
some of the benefits you may experience with
this program. Sign up and start Shaking It
Off today!
For more information or to sign up, call the studio and speak to Barbi, 265-4041 ext 2. View fees.
Team Circuit Training
For more information or to sign up, call the studio and speak to Barbi, 265-4041 ext 2. View fees.
Massage
Most
of us could benefit from the restorative effects
of massage... Isn't it time you scheduled one?
It's a fact that regular massage can help prevent muscle soreness and injury.
Keep your body relaxed and ready to work out!
Visa Eksyma is our massage therapist on site.
He offers discounts for your first massage and has gift certificates available.
Call him to schedule a relaxing and beneficial massage treatment today!
Visa
Eksyma
Visa has had the 'intuitive
knack' for massage since teenage years and has
developed his skills as a massage therapist
to a professional level. He graduated from Phillips
School of Massage 2003 at the top of his class.
He has developed his own unique style combining
deep tissue, trigger point therapy, myofascial
release and traditional Swedish massage in his
practice. Health, harmony and well-being are
goals Visa hopes to help his clients achieve.
To schedule an appointment with Visa call him
at 277-9681.
Equipment
Consultation
Are
you wanting to include an exercise room in a
new home construction? Let us work with your architect. Considering adding a workout space to your
home or office?
We attend the top fitness conventions every
year and have the opportunity to try out the
newest equipment on the market. Let Real Life
Fitness help you make the best match of equipment
for your space and needs!
Barbi Jackson, CHEK Holistic Lifestyle Coach, is available to teach you how the relationship between food and lifestyle habits can be a major factor to your health and well-being. She will show you the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving your health. You will also learn practical methods to initiate valuable lifestyles changes. By utilizing tools to recognize areas of stress and creating a customized plan of action, Barbi can help you on a new path to improve your overall health and wellness.
