Since 1994, Real Life Fitness has been providing cutting edge training for Nevada County residents. This includes studio, mobile/in-home, post-rehab and medically necessary exercise programs as well as athletic and general fitness training.

Ugh. I’ve got a cold!

I’ve got a cold! I can’t possibly exercise! You know that is a misnomer! It all depends on the type…

Permalink
The Best Exercise Program!

Good headline! I get asked that question all of the time! Sometimes people are looking for validation that what the…

Permalink
Tricks for sticking with an exercise program.

Meltdowners you are now two and one-half weeks into your new weight loss program and this new lifestyle change may…

Permalink
How do we start?

OK, you have formed your Meltdown team and you are ready to exercise but you enter your selected gym and…

Permalink
Hiring A Personal Trainer?

What you need to know: You are entrusting someone with your body and are spending your hard earned money- take…

Permalink
Get Your Spring Game On!

One of the great things about living in Nevada County is our physically active community. With spring right around the…

Permalink
Inspiring fitness: Focus on what you can do

This week I have been busy preparing to speak at the IDEA Personal Training Institute in Alexandria, Va., Sunday. This…

Permalink
Dumbbells and Dairy – Two Great Ways to Build Bones

After monitoring 80 women over a 10-year period, Penn State researchers discovered that exercise is 4 times as effective as…

Permalink

Ugh. I’ve got a cold!