Since 1994, Real Life Fitness has been providing cutting edge training for Nevada County residents. This includes studio, mobile/in-home, post-rehab and medically necessary exercise programs as well as athletic and general fitness training.
Latest stuff from our blog
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Get Your Spring Game On!
One of the great things about living in Nevada County is our physically active community. With spring right around the… -
Inspiring fitness: Focus on what you can do
This week I have been busy preparing to speak at the IDEA Personal Training Institute in Alexandria, Va., Sunday. This… -
Dumbbells and Dairy – Two Great Ways to Build Bones
After monitoring 80 women over a 10-year period, Penn State researchers discovered that exercise is 4 times as effective as… -
Where Do The Calories Go?
We tend to forget that calories actually do something more than cause weight gain. Namely, they keep the body’s many… -
Muscle Soreness – Timing and Indicators
Muscle soreness can occur immediately after a workout… (especially if you are unaccustomed to exercise) and persist for several hours,… -
Achilles Heel
Forget the scalpel. A study out of the United Kingdom found that casting a ruptured Achilles tendon could heal it…