Since 1994, Real Life Fitness has been providing cutting edge training for Nevada County residents. This includes studio, mobile/in-home, post-rehab and medically necessary exercise programs as well as athletic and general fitness training.
Latest stuff from our blog
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Ugh. I’ve got a cold!
I’ve got a cold! I can’t possibly exercise! You know that is a misnomer! It all depends on the type… -
The Best Exercise Program!
Good headline! I get asked that question all of the time! Sometimes people are looking for validation that what the… -
Tricks for sticking with an exercise program.
Meltdowners you are now two and one-half weeks into your new weight loss program and this new lifestyle change may… -
How do we start?
OK, you have formed your Meltdown team and you are ready to exercise but you enter your selected gym and… -
Hiring A Personal Trainer?
What you need to know: You are entrusting someone with your body and are spending your hard earned money- take… -
Get Your Spring Game On!
One of the great things about living in Nevada County is our physically active community. With spring right around the… -
Inspiring fitness: Focus on what you can do
This week I have been busy preparing to speak at the IDEA Personal Training Institute in Alexandria, Va., Sunday. This… -
Dumbbells and Dairy – Two Great Ways to Build Bones
After monitoring 80 women over a 10-year period, Penn State researchers discovered that exercise is 4 times as effective as…